Properties and Benefits:
Unripe plantain is a versatile, nutrient-rich fruit valued for its firm texture, mildly starchy flavor, and impressive health benefits. Packed with complex carbohydrates, dietary fiber, vitamins (especially vitamin A, vitamin C, and B-complex vitamins), and essential minerals like potassium and magnesium, unripe plantain supports healthy digestion, energy production, and heart health.

Its low sugar content compared to ripe plantains makes it a great choice for people managing blood sugar levels. Unripe plantain is also known for its role in promoting gut health, boosting immunity, and providing lasting energy throughout the day.

Uses:
Unripe plantain can be prepared and enjoyed in many delicious ways:

• Boiled and served with stews or sauces

• Fried for a crispy, savory snack

• Roasted for a simple, healthy meal

• Mashed into traditional dishes like “plantain fufu”

• Used as a base for soups or porridges

Category:
Vegetables and root crops

Ingredients:
100% natural unripe plantain.

Origin:
Tropical regions including Nigeria, Ghana, and other parts of West and Central Africa.

Storage:
Store in a cool, dry place. Can be refrigerated to prolong freshness. Best used before it ripens fully.

Packaging:
Available fresh in bunches, or pre-peeled and sliced for convenience.

Nutritional Value & Enjoyment:
Unripe plantain is more than just a staple—it’s a powerhouse of nutrition and versatility. Whether you’re seeking a hearty meal, a nutritious side dish, or a healthy snack, unripe plantain offers a delicious way to nourish your body and celebrate rich culinary traditions.