Cassava Flour (Lafun)

Description

Properties and Benefits:
Cassava flour, also known as manioc flour, is derived from the root of the cassava plant—also called yuca or tapioca. This ancient crop has been cultivated for thousands of years, particularly in tropical regions. Its rising popularity is largely due to its appealing nutritional profile and excellent functionality in the kitchen.

Cassava flour is naturally gluten-free, grain-free, and nutrient-rich, making it an ideal choice for those with food sensitivities or those following paleo and plant-based diets. It’s rich in complex carbohydrates, provides resistant starch (beneficial for gut health), and contains essential minerals such as calcium, phosphorus, and vitamin C. Its smooth texture and neutral flavor allow it to mimic traditional flours with surprising ease, making it a favorite for health-conscious cooks.

Uses:
Cassava flour is incredibly versatile in the kitchen. With its mild, neutral flavor and fine texture, it can be used in both sweet and savory recipes. Ideal for gluten-free baking, it also acts as a natural thickener and has light leavening properties. Use it to:

• Bake breads, cakes, pancakes, and tortillas

• Thicken soups, sauces, and gravies

• Substitute for egg whites in recipes like meatloaf or potato pancakes

• Create deliciously chewy cookies or flatbreads

Ingredients:
100% flour from edible cassava root*

Storage:
Store in a cool, dark, and dry place to preserve freshness.

Organic Assurance:
Our cassava flour is certified organic and meets rigorous control standards to ensure purity and quality. Perfect for those who value sustainability and clean, responsible farming practices.