Properties and Benefits:
Peeled beans—commonly made from black-eyed peas or brown beans—are beans that have been carefully dehulled to remove their outer skins, resulting in smooth, tender seeds ideal for cooking. Peeling not only improves their texture but also reduces cooking time and makes them easier to digest.

Rich in plant-based protein, fiber, and essential nutrients like iron, potassium, magnesium, and folate, peeled beans are a powerhouse of nutrition. They are particularly beneficial for heart health, blood sugar regulation, and maintaining strong muscles and bones. Naturally gluten-free and low in fat, peeled beans are a perfect fit for vegetarian, vegan, and healthy-lifestyle diets.

Uses:
Peeled beans are a traditional ingredient in many African and Caribbean cuisines, appreciated for their versatility and soft, creamy texture after cooking.

• Essential for making Moi Moi (steamed bean pudding) and Akara (bean fritters)

• Used in bean-based soups, stews, and sauces

• Can be blended for savory pancakes or bean cakes

• Excellent protein alternative in vegetarian dishes

Ingredients:
100% peeled beans (black-eyed peas or brown beans)

Origin:
Nigeria

Storage:
Keep in a cool, dry place in an airtight container. Avoid exposure to moisture to maintain freshness.

Nutritional Excellence & Culinary Tradition:
Peeled beans are deeply woven into traditional diets, providing affordable, nourishing meals packed with flavor and essential nutrients. Their easy preparation and culinary flexibility make them a valuable addition to every healthy kitchen.