Yam Flour

Description

Properties and Benefits:
Yam flour is a premium-quality flour made from dried and ground yam tubers, a staple food in many parts of Africa and the Caribbean. Known for its light color and smooth texture, yam flour is highly nutritious and packed with complex carbohydrates, fiber, vitamin B6, and essential minerals such as potassium, iron, and manganese.

Naturally gluten-free, yam flour is an excellent choice for people with gluten intolerance or those seeking wholesome, plant-based ingredients. It offers slow-digesting energy and supports digestive health, making it ideal for athletes, families, and those following healthy or traditional diets.

Uses:
Yam flour is best known for making Amala, a popular Nigerian swallow dish. When cooked, it forms a soft, elastic dough that pairs beautifully with a variety of hearty soups and stews.

• Traditional use: Amala, served with ewedu, gbegiri, or ogbono soup

• Can be combined with other flours for baking

• Suitable for gluten-free meal planning

• Light enough for use in porridges or dumpling-style preparations

Ingredients:
100% yam (dried and milled)

Origin:
Nigeria

Storage:
Store in a cool, dry, and dark place. After opening, keep in a tightly sealed container to maintain freshness and prevent moisture absorption.

Cultural Relevance & Nutrition:
Yam flour is more than just an ingredient — it’s a symbol of tradition and nourishment across West Africa. Its soft texture, subtle flavor, and nutritional density make it a beloved staple and a fantastic alternative to wheat-based flours for a wide range of diets.